Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN CAESAR SALADCALIFORNIA BROCCOLI SALAD

Calories200200

Protein12.0 g4.0 g

Total fat14.0 g15.0 g

Saturated fat3.5 g2.5 g

Carbohydrate5.0 g13.0 g

Fiber1.0 g1.0 g

Sugars1.0 g8.0 g

Sodium480 mg210 mg

Potassium——

Calcium150 mg40 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.