Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN CAESAR SALADCAESAR SALAD WITH CHICKEN

Calories159159

Protein7.0 g9.0 g

Total fat11.9 g11.0 g

Saturated fat1.5 g3.5 g

Carbohydrate6.2 g6.2 g

Fiber1.3 g0.7 g

Sugars1.8 g1.4 g

Sodium211 mg448 mg

Potassium——

Calcium66 mg138 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.