FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN CAESAR SALAD BOWL, CHICKEN CAESARSPICY SKEWER, SPICY
Calories3434
Protein10.2 g0.0 g
Total fat10.7 g0.0 g
Saturated fat2.8 g0.0 g
Carbohydrate3.4 g3.5 g
Fiber1.1 g0.0 g
Sugars1.1 g0.0 g
Sodium463 mg862 mg
Potassium158 mg52 mg
Calcium85 mg52 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.