Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN CAESAR WRAPCHICKEN KALE CAESAR WRAP

Calories223223

Protein9.9 g11.7 g

Total fat10.9 g9.9 g

Saturated fat2.5 g2.1 g

Carbohydrate20.5 g20.9 g

Fiber1.1 g1.8 g

Sugars1.1 g1.1 g

Sodium509 mg329 mg

Potassium——

Calcium35 mg71 mg

Iron7 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.