Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN CAESAR WRAPROAST BEEF PINWHEELS

Calories259259

Protein11.4 g14.9 g

Total fat14.1 g11.0 g

Saturated fat4.3 g3.5 g

Carbohydrate21.2 g11.0 g

Fiber1.2 g0.4 g

Sugars1.6 g1.2 g

Sodium643 mg475 mg

Potassium——

Calcium137 mg118 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.