Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN CARBONARA WITH LINGUINEROASTED VEGGIE PASTA

Calories211211

Protein12.3 g3.5 g

Total fat7.9 g13.4 g

Saturated fat2.6 g1.1 g

Carbohydrate22.8 g21.8 g

Fiber0.9 g2.8 g

Sugars5.3 g4.2 g

Sodium509 mg317 mg

Potassium——

Calcium175 mg42 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.