Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN & CHEESE ENCHILADASTAMALES CHICKEN IN RED SAUCE, TAMALES

Calories177177

Protein10.6 g7.1 g

Total fat8.1 g10.6 g

Saturated fat3.0 g4.0 g

Carbohydrate15.2 g14.2 g

Fiber0.5 g1.8 g

Sugars1.0 g0.0 g

Sodium540 mg407 mg

Potassium—114 mg

Calcium152 mg7 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.