Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN CLUBHAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE

Calories198198

Protein15.7 g11.0 g

Total fat7.7 g6.3 g

Saturated fat3.6 g2.4 g

Carbohydrate15.7 g22.8 g

Fiber1.2 g0.8 g

Sugars2.0 g1.6 g

Sodium718 mg698 mg

Potassium——

Calcium81 mg126 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.