Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN CLUB SUB, CHICKENSUPERPOWER WEDGE

Calories190190

Protein17.4 g5.2 g

Total fat7.4 g7.1 g

Saturated fat3.3 g0.7 g

Carbohydrate16.5 g28.6 g

Fiber1.7 g4.3 g

Sugars1.6 g5.2 g

Sodium719 mg310 mg

Potassium—121 mg

Calcium83 mg31 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.