Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN & CORN CHOWDERSOUP KIT

Calories101101

Protein4.0 g8.1 g

Total fat5.7 g2.5 g

Saturated fat3.1 g0.8 g

Carbohydrate9.3 g12.1 g

Fiber0.9 g1.5 g

Sugars2.2 g1.5 g

Sodium291 mg884 mg

Potassium——

Calcium18 mg20 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.