Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN CROQUETTESWHITE MEAT CHICKEN MINI EGG ROLLS

Calories191191

Protein10.3 g7.9 g

Total fat7.3 g4.5 g

Saturated fat2.2 g0.6 g

Carbohydrate20.6 g30.3 g

Fiber4.4 g2.2 g

Sugars0.0 g6.7 g

Sodium529 mg449 mg

Potassium——

Calcium88 mg22 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.