Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN DIPSPICY MEXICAN-STYLE BLACK BEANS & RICE

Calories109109

Protein6.3 g3.2 g

Total fat6.3 g2.4 g

Saturated fat3.1 g1.0 g

Carbohydrate6.3 g18.6 g

Fiber0.0 g1.6 g

Sugars3.1 g2.4 g

Sodium656 mg278 mg

Potassium—149 mg

Calcium62 mg60 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.