Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN DUMPLING SOUPWHITE CHICKEN CHILI WITH BEANS

Calories7979

Protein4.4 g5.8 g

Total fat3.5 g2.1 g

Saturated fat1.5 g1.0 g

Carbohydrate3.1 g9.2 g

Fiber1.3 g2.1 g

Sugars0.4 g0.4 g

Sodium577 mg196 mg

Potassium——

Calcium9 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.