Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN DUMPLINGSSAVORY BEEF & PORK PIEROGI

Calories164164

Protein7.9 g7.1 g

Total fat3.6 g5.0 g

Saturated fat0.7 g1.1 g

Carbohydrate22.9 g23.6 g

Fiber1.4 g1.4 g

Sugars2.1 g0.7 g

Sodium379 mg207 mg

Potassium150 mg—

Calcium14 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.