Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN DUMPLINGS4 PORK TAMALES, PORK

Calories204204

Protein12.4 g4.4 g

Total fat6.2 g11.5 g

Saturated fat1.8 g3.1 g

Carbohydrate23.9 g20.4 g

Fiber0.9 g2.7 g

Sugars0.9 g3.5 g

Sodium496 mg549 mg

Potassium212 mg137 mg

Calcium35 mg11 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.