Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN DUMPLINGSPOPCORN SHRIMP

Calories204204

Protein12.4 g8.8 g

Total fat6.2 g4.0 g

Saturated fat1.8 g0.9 g

Carbohydrate23.9 g34.5 g

Fiber0.9 g1.8 g

Sugars0.9 g1.8 g

Sodium496 mg575 mg

Potassium212 mg—

Calcium35 mg35 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.