Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN EMPANADASCRISPY CHICKEN STRIPS, CRISPY

Calories190190

Protein4.8 g14.3 g

Total fat7.6 g7.1 g

Saturated fat0.9 g1.2 g

Carbohydrate26.7 g20.2 g

Fiber1.9 g1.2 g

Sugars0.9 g1.2 g

Sodium495 mg726 mg

Potassium76 mg211 mg

Calcium38 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.