Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN EMPANADAS, CHICKENCHICKEN BREAST TENDERS

Calories200200

Protein5.9 g15.3 g

Total fat5.9 g7.1 g

Saturated fat2.4 g1.2 g

Carbohydrate32.9 g20.0 g

Fiber1.2 g0.0 g

Sugars2.4 g1.2 g

Sodium482 mg424 mg

Potassium141 mg265 mg

Calcium59 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.