Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN EMPANADAS, CHICKENCRISPY DILL PICKLES, CRISPY DILL

Calories235235

Protein9.4 g3.5 g

Total fat9.4 g12.9 g

Saturated fat3.5 g1.8 g

Carbohydrate28.2 g25.9 g

Fiber1.2 g1.2 g

Sugars1.2 g1.2 g

Sodium553 mg918 mg

Potassium200 mg82 mg

Calcium12 mg24 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.