Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN ENCHILADASFOUR-CHEESE FUSILLI PASTA

Calories174174

Protein10.9 g8.2 g

Total fat7.6 g8.2 g

Saturated fat3.3 g4.1 g

Carbohydrate17.4 g18.5 g

Fiber2.2 g2.1 g

Sugars3.3 g2.1 g

Sodium386 mg212 mg

Potassium——

Calcium136 mg103 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.