Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN ENCHILADAS, CHICKENCREAMED SPINACH

Calories186186

Protein6.5 g6.2 g

Total fat7.0 g15.9 g

Saturated fat2.0 g7.1 g

Carbohydrate24.6 g4.4 g

Fiber0.5 g0.9 g

Sugars0.5 g0.9 g

Sodium452 mg327 mg

Potassium51 mg—

Calcium133 mg177 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.