Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN FETTUCCINI ALFREDOSIDES BROCCOLI CHEDDAR PASTA BAKE

Calories121121

Protein7.3 g5.4 g

Total fat3.5 g5.8 g

Saturated fat1.5 g2.7 g

Carbohydrate14.4 g11.6 g

Fiber0.9 g1.3 g

Sugars2.4 g2.2 g

Sodium259 mg330 mg

Potassium—116 mg

Calcium59 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.