Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN FLAVOR RICE MIX, CHICKENAUTHENTIC BLACK BEANS & RICE

Calories339339

Protein8.9 g12.5 g

Total fat0.9 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate73.2 g69.6 g

Fiber1.8 g8.9 g

Sugars1.8 g1.8 g

Sodium1304 mg1696 mg

Potassium161 mg—

Calcium18 mg36 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.