Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN FLORENTINE, CHICKENFETTUCCINI WITH MEAT SAUCE PASTA

Calories102102

Protein7.8 g4.3 g

Total fat3.2 g3.1 g

Saturated fat1.6 g1.0 g

Carbohydrate10.9 g13.7 g

Fiber1.8 g3.5 g

Sugars0.3 g2.4 g

Sodium194 mg259 mg

Potassium—271 mg

Calcium35 mg51 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.