Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gChicken Fried ChickenBANQUET Light Maple Links

Calories200200

Protein13.0 g15.0 g

Total fat8.0 g15.0 g

Saturated fat1.5 g4.2 g

Carbohydrate17.0 g3.3 g

Fiber0.0 g0.0 g

Sugars1.0 g1.7 g

Sodium450 mg867 mg

Potassium209 mg233 mg

Calcium31 mg67 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.