Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN FRIED RICEMACARONI AND CHEESE

Calories110110

Protein8.6 g3.5 g

Total fat1.2 g2.4 g

Saturated fat0.3 g0.8 g

Carbohydrate15.3 g18.0 g

Fiber0.6 g0.0 g

Sugars4.3 g2.0 g

Sodium356 mg451 mg

Potassium—95 mg

Calcium18 mg41 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.