Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN GRILLED & DICED, CHICKENFIRM ORGANIC TOFU, FIRM

Calories141141

Protein16.5 g16.5 g

Total fat4.1 g5.3 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g7.1 g

Fiber3.5 g2.4 g

Sugars0.0 g0.0 g

Sodium259 mg0 mg

Potassium306 mg124 mg

Calcium47 mg235 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.