Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN KALE CAESAR WRAPCHICKEN CAESAR WRAP

Calories223223

Protein11.7 g9.9 g

Total fat9.9 g10.9 g

Saturated fat2.1 g2.5 g

Carbohydrate20.9 g20.5 g

Fiber1.8 g1.1 g

Sugars1.1 g1.1 g

Sodium329 mg509 mg

Potassium——

Calcium71 mg35 mg

Iron2 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.