Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN KOFTA KABOBPOTATO & CHEDDAR PIEROGIES

Calories140140

Protein14.7 g4.4 g

Total fat7.3 g1.8 g

Saturated fat2.2 g0.0 g

Carbohydrate2.9 g27.2 g

Fiber0.0 g0.9 g

Sugars0.0 g0.9 g

Sodium544 mg386 mg

Potassium——

Calcium29 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.