Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN LEG AND THIGHBABY BACK PORK RIBS

Calories170171

Protein25.0 g10.0 g

Total fat8.0 g8.6 g

Saturated fat2.5 g2.9 g

Carbohydrate1.0 g14.3 g

Fiber0.0 g0.0 g

Sugars0.0 g12.1 g

Sodium620 mg836 mg

Potassium334 mg—

Calcium19 mg29 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.