Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN LO MEIN BOWL, CHICKENCHICKEN FRIED RICE

Calories110110

Protein7.1 g8.6 g

Total fat4.2 g1.2 g

Saturated fat0.5 g0.3 g

Carbohydrate16.6 g15.3 g

Fiber1.4 g0.6 g

Sugars2.1 g4.3 g

Sodium519 mg356 mg

Potassium219 mg—

Calcium28 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.