Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN LUMPIA SHANGHAICHICKEN LUMPIA SHANGHAI

Calories132132

Protein10.3 g10.3 g

Total fat2.2 g2.2 g

Saturated fat0.4 g0.4 g

Carbohydrate15.4 g15.4 g

Fiber0.7 g0.7 g

Sugars0.7 g0.7 g

Sodium331 mg331 mg

Potassium——

Calcium15 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.