Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN & MANGO SALSA BURRITOSBROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR

Calories172172

Protein9.4 g7.0 g

Total fat3.9 g7.4 g

Saturated fat0.8 g4.2 g

Carbohydrate26.6 g19.1 g

Fiber3.1 g0.9 g

Sugars2.3 g1.9 g

Sodium195 mg279 mg

Potassium—160 mg

Calcium31 mg160 mg

Iron3 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.