Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN MASALALASAGNA, TUSCAN-RECIPE CHICKEN

Calories133133

Protein13.7 g9.7 g

Total fat5.9 g5.8 g

Saturated fat1.0 g3.5 g

Carbohydrate6.7 g10.6 g

Fiber1.2 g0.9 g

Sugars2.8 g1.3 g

Sodium141 mg261 mg

Potassium—173 mg

Calcium24 mg133 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.