Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN MEATBALL PIZZAGARLIC DIPPER

Calories293293

Protein10.1 g12.1 g

Total fat15.2 g17.2 g

Saturated fat4.0 g6.0 g

Carbohydrate28.8 g25.9 g

Fiber1.5 g1.7 g

Sugars1.5 g1.7 g

Sodium439 mg466 mg

Potassium241 mg—

Calcium144 mg345 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.