Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN MEATBALLSSPAGHETTI & MEAT BALLS IN CHIANTI SAUCE

Calories132131

Protein20.6 g5.0 g

Total fat5.2 g5.0 g

Saturated fat1.5 g1.6 g

Carbohydrate1.5 g16.3 g

Fiber0.0 g1.2 g

Sugars0.0 g3.1 g

Sodium721 mg450 mg

Potassium——

Calcium59 mg38 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.