Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN MELTS PITA SNACK SANDWICHES, CHICKEN MELTSANGUS CHEESEBURGERS

Calories254254

Protein14.1 g15.9 g

Total fat11.3 g14.3 g

Saturated fat4.2 g6.3 g

Carbohydrate23.9 g19.1 g

Fiber1.4 g1.6 g

Sugars4.2 g1.6 g

Sodium634 mg540 mg

Potassium183 mg—

Calcium99 mg127 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.