Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN MINESTRONE MEAL SOUP, CHICKEN MINESTRONEAPPLE CRANBERRY CHICKEN

Calories103103

Protein5.6 g5.2 g

Total fat5.0 g1.5 g

Saturated fat0.9 g0.6 g

Carbohydrate9.4 g17.6 g

Fiber2.1 g1.8 g

Sugars2.6 g8.5 g

Sodium256 mg173 mg

Potassium—188 mg

Calcium29 mg15 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.