Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN MINI EMPANADAS, CHICKENPORK ITALIAN STYLE MEATBALLS

Calories286286

Protein14.3 g15.7 g

Total fat11.0 g22.9 g

Saturated fat1.6 g7.9 g

Carbohydrate30.8 g2.9 g

Fiber1.1 g0.0 g

Sugars1.1 g1.4 g

Sodium374 mg814 mg

Potassium136 mg343 mg

Calcium38 mg71 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.