Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN MOLEDEL MONTE, NEW ORLEANS STYLE VEGETABLES

Calories7373

Protein9.8 g1.6 g

Total fat2.5 g1.6 g

Saturated fat0.8 g0.0 g

Carbohydrate2.9 g12.2 g

Fiber0.0 g2.4 g

Sugars0.4 g4.9 g

Sodium269 mg333 mg

Potassium—187 mg

Calcium8 mg65 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.