Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN NOODLE SOUP MIX, CHICKENVEGETARIAN VEGETABLE RAMEN SOUP

Calories370370

Protein11.1 g14.8 g

Total fat7.4 g4.6 g

Saturated fat3.7 g0.0 g

Carbohydrate55.6 g68.5 g

Fiber3.7 g0.0 g

Sugars11.1 g5.6 g

Sodium2185 mg1463 mg

Potassium—457 mg

Calcium74 mg59 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.