Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN NOODLE SOUPSCHILI SOUP MIX

Calories304303

Protein8.7 g15.2 g

Total fat0.0 g4.5 g

Saturated fat0.0 g0.0 g

Carbohydrate69.6 g63.6 g

Fiber4.3 g15.2 g

Sugars17.4 g9.1 g

Sodium4783 mg2909 mg

Potassium539 mg—

Calcium87 mg182 mg

Iron9 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.