Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN NUGGETSINDIAN SAMOSA WRAP, INDIAN SAMOSA

Calories190190

Protein13.1 g5.6 g

Total fat8.3 g8.4 g

Saturated fat1.2 g0.7 g

Carbohydrate16.7 g22.5 g

Fiber0.0 g2.1 g

Sugars1.2 g1.4 g

Sodium476 mg394 mg

Potassium235 mg218 mg

Calcium7 mg28 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.