Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN NUGGETSLOBSTER MAC & CHEESE BALLS

Calories240240

Protein12.0 g10.8 g

Total fat14.7 g10.8 g

Saturated fat3.3 g6.2 g

Carbohydrate17.3 g26.4 g

Fiber1.3 g2.3 g

Sugars1.3 g3.1 g

Sodium680 mg597 mg

Potassium——

Calcium27 mg194 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.