Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN NUGGETSGRILLED CHICKEN SANDWICHES, GRILLED CHICKEN

Calories259259

Protein12.5 g12.5 g

Total fat14.3 g8.9 g

Saturated fat3.1 g1.8 g

Carbohydrate19.6 g32.1 g

Fiber5.4 g0.9 g

Sugars0.0 g6.3 g

Sodium312 mg375 mg

Potassium—196 mg

Calcium18 mg27 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.