Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN NUGGETSBLINTZES

Calories195195

Protein14.6 g10.6 g

Total fat9.8 g7.1 g

Saturated fat1.8 g3.1 g

Carbohydrate13.4 g20.4 g

Fiber0.0 g0.9 g

Sugars0.0 g1.8 g

Sodium561 mg496 mg

Potassium——

Calcium24 mg18 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.