Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN NUGGETSBREADED CHICKEN NUGGETS

Calories226226

Protein14.3 g14.3 g

Total fat10.7 g10.7 g

Saturated fat1.8 g1.8 g

Carbohydrate16.7 g16.7 g

Fiber0.0 g0.0 g

Sugars1.2 g1.2 g

Sodium405 mg405 mg

Potassium215 mg215 mg

Calcium7 mg7 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.