Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN NUGGETSCHEESE FRANKS IN A BLANKET, CHEESE

Calories297297

Protein18.9 g9.9 g

Total fat14.9 g15.4 g

Saturated fat3.4 g5.5 g

Carbohydrate21.6 g28.6 g

Fiber2.7 g1.1 g

Sugars1.4 g5.5 g

Sodium851 mg725 mg

Potassium365 mg—

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.