Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN NUGGETS, CHICKENCRAVEABLES SPINACH, ARTICHOKE & CHICKEN PANINI

Calories194194

Protein18.8 g10.0 g

Total fat9.4 g5.3 g

Saturated fat2.4 g2.4 g

Carbohydrate8.2 g25.9 g

Fiber0.0 g3.5 g

Sugars0.0 g2.9 g

Sodium400 mg376 mg

Potassium—212 mg

Calcium0 mg176 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.