Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN PAD THAIWHITE CHEDDAR MAC & CHEESE

Calories142142

Protein6.5 g6.2 g

Total fat3.9 g7.1 g

Saturated fat1.0 g3.1 g

Carbohydrate19.4 g13.8 g

Fiber1.3 g0.4 g

Sugars6.5 g1.8 g

Sodium587 mg351 mg

Potassium——

Calcium26 mg111 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.